Lead Kindly Light is an inspirational site for people who are in a recovery or 12 step program and identify with a few or all of the Laundry List or 14 traits of Adult Children of Alcoholics and Dysfunctional Families. (printed below)  If you are interested in an ACA program in your area, click on the website here for more information. ACA is a free, 12 step recovery program offered in most cities across the U.S. and internationally.

From the ACA website:

“Never before in the history of Twelve Step programs has a fellowship brought together such a diverse group of recovering people that includes adult children of alcoholics, codependents, and addicts of various sorts. The program is Adult Children of Alcoholics. The term “adult child” is used to describe adults who grew up in alcoholic or dysfunctional homes and who exhibit identifiable traits that reveal past abuse or neglect. The group includes adults raised in homes without the presence of alcohol or drugs. These ACA members have the trademark presence of abuse, shame, and abandonment found in alcoholic homes.”

 

The Laundry List or the 14 Traits

We became isolated and afraid of people and authority figures.

We became approval seekers and lost our identity in the process.

We are frightened by angry people and any personal criticism.

We either become alcoholics, marry them or both, or find another compulsive personality such as a workaholic to fulfill our sick abandonment needs.

We live life from the viewpoint of victims and we are attracted by that weakness in our love and friendship relationships.

We have an overdeveloped sense of responsibility and it is easier for us to be concerned with others rather than ourselves; this enables us not to look too closely at our own faults, etc.

We get guilt feelings when we stand up for ourselves instead of giving in to others.

We became addicted to excitement.

We confuse love and pity and tend to “love” people we can “pity” and “rescue.”

We have “stuffed” our feelings from our traumatic childhoods and have lost the ability to feel or express our feelings because it hurts so much (Denial).

We judge ourselves harshly and have a very low sense of self-esteem.

We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not to experience painful abandonment feelings, which we received from living with sick people who were never there emotionally for us.

Alcoholism is a family disease; and we became para-alcoholics and took on the characteristics of that disease even though we did not pick up the drink.

Para-alcoholics are reactors rather than actors.

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“Lead, kindly light, amid the encircling gloom,
Lead thou me on;
The night is dark, and I am far from home;
Lead thou me on;
Keep thou my feet; I do not ask to see
The distant scene: one step enough for me.” -Aled Jones